Resources

I recommend these to clients

MINDFULNESS

Books:
Bhante H. Gunaratana. Mindfulness in Plain English (Wisdom Publications)

Thich Nhat Hanh. The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Beacon Press)

Audio/Video:
Dharmaseed.org – Website where you can download hundreds of talks by different meditation teachers, for a donation. Search by teacher. I recommend Jack Kornfield, Ruth Denison, Mark Nunberg, Michele McDonald, and Sylvia Boorstein.

Soundstrue.com – Recorded talks, podcasts, and an e-mail list that brings samples of free teachings every week to your in-box.

Sharon Salzberg & Joseph Goldstein. Insight Meditation: A Step-by-Step Course on How to Meditate. (Sounds True)

DEPRESSION

Books:
Mark Williams, John Teasdale, Zindel Segal. & Jon Kabat-Zinn. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (The Guilford Press)

Mary Ellen Copeland. The Depression Workbook: A Guide for Living With Depression and Manic Depression (New Harbinger Publications)

Video:
Depression: Out of the Shadows (PBS Home Video)

ANXIETY

Books:
Margaret Wehrenberg. The 10 Best Anxiety Busters (W.W. Norton & Company).

Susan Orsillo and Lizabeth Roemer. The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life (The Guilford Press)

Mary Ellen Copeland. The Worry Control Workbook (New Harbinger Publications)

AGING

Lewis Richmond. Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser (Penguin)

Andrew Weil. Healthy Aging: A Lifelong Guide to Your Well-Being (Random House)

Kathleen Dowling Singh. The Grace in Aging: Awaken as You Grow Older (Wisdom Publications)

GRIEF & LOSS

Books:
Therese Rando. How to Go on Living When Someone You Love Dies. (Bantam)

C.S. Lewis. A Grief Observed (Faber and Faber)

ANGER MANAGEMENT

Books:
Les Carter and Frank Minirth. The Anger Workbook: An Interactive Guide to Anger Management (Thomas Nelson)

Thich Nhat Hanh, Anger: Wisdom for Cooling the Flames (Riverhead Books)

UPCOMING EVENTS

 

Workshops

MINDFULNESS AND NATURE: A MEDITATIVE WALK IN THE WOODS                                                              Date TBA, pending COVID conditions

 

Silent Hikes

Saturday, March 26, 2022                                           Devils Fork State Park, Oconee County

Saturday, June 18, 2022                                                   Issaqueena Lake Recreation Area, Pickens County

Saturday, September 17, 2022                                        Green Bird Haven, Pickens County

Saturday, December 17, 2022                                          Keowee-Toxaway State Park, Pickens County

Send a Message to Jeanne

OTHER WAYS TO REACH ME

Jeanne Malmgren, M.Ed., LPC, NCC, CCTP
PHONE: (864) 784-1077
FAX: (888) 935-2927
E-MAIL: malmgrenjeanne@gmail.com

MAILING ADDRESS:
P.O. Box 49
Sunset, SC 29685